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Tips For Looking After Your Skin During Chemo

Chemotherapy is a common treatment for cancer that uses powerful drugs to target and destroy rapidly dividing cancer cells. While chemotherapy can be an effective treatment, it can also have side effects, including damage to the skin. Skin problems during chemotherapy can range from dryness and itching to rashes and blisters. Here are some tips to help look after your skin during chemotherapy treatment:

Keep Your Skin Clean

It's essential to keep your skin clean during chemotherapy treatment. However, you should use gentle soaps and avoid harsh scrubs or exfoliants, which can further irritate your skin. You can use a gentle cleanser, such as Aveeno or Pure & Simple, and lukewarm water to clean your skin.

Moisturize Your Skin Regularly

Chemotherapy treatment can dry out your skin, making it itchy and uncomfortable. To prevent dryness, it's important to moisturize your skin regularly. Use a gentle moisturizer and apply it to your skin after bathing or showering.

Avoid Sun Exposure

During chemotherapy treatment, your skin can become more sensitive to sunlight. Exposure to the sun can cause further damage, such as sunburn or skin irritation. You should avoid direct sunlight during peak hours and use sunscreen with a high SPF when you are outside.

Wear Soft Clothing

Wearing soft, loose clothing can help prevent skin irritation during chemotherapy treatment. Avoid clothes made of rough or scratchy fabrics, such as wool or polyester. Instead, opt for soft cotton or bamboo clothing.

Use Mild Skincare Products

During chemotherapy treatment, it's essential to use mild skincare products that won't further irritate your skin. Avoid skincare products that contain alcohol or fragrances, which can dry out your skin and cause further irritation. Instead, use mild, fragrance-free products.

Stay Hydrated

Chemotherapy treatment can cause dehydration, which can affect your skin's health. To keep your skin hydrated, drink plenty of water throughout the day. Aim for at least eight glasses of water daily.

Avoid Hot Water

During chemotherapy treatment, hot water can further irritate your skin. It's best to avoid hot water when washing or bathing. Instead, use lukewarm or cool water to prevent further irritation.

Chemotherapy treatment can cause several skin problems, such as dryness, itching, and rashes. However, by following the above tips, you can help look after your skin during chemotherapy treatment. By taking these steps, you can help keep your skin healthy and comfortable during chemotherapy treatment. If you have any persistent symptoms, speak to your oncologist or nursing support team.

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